Tuesday 26 May 2015

Chole Recipe !!!

Try to add chickpeas in your diet as it is prized for their high protein and fiber content,and also contain several key vitamins and minerals known to benefit human health.

Servings 4-5

Total time: 30 min
Soak chick peas overnight


Ingredients
1/4 soaked+ chick peas(while boiling add salt,turmeric,pepper corns 5,cloves 5 and one small stick of cinnamon.Boil till peas are soft
2 tsp ginger/garlic paste
1/2 tsp green chili paste+1 tsp green coriander paste
2 large tomatoes blanched and purred
1 large onion finely chopped
2 tsp garam masala
1 tsp coriander powder
1/2 tsp chili powder
1 Tez patta(bay leaf)
salt as per taste
oil

Method

In deep kadai add oil once heated add large tez patta(bay leaf ),onion and fry till onion is transparent,later add ginger/garlic paste,chili+green coriander paste,red chili powder and fry well on medium flame till spices leaves oil.Later add tomato paste cook again for 2 min.Than add chick peas and mix well,once starts boiling add garam masala and mix well ,lastly allow it to cook on low flame for about 10 min.Once stove is off garnish chole with coriander leaves.

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